Coffee is a universal drink that’s consumed in every country across the world. With Finland being the biggest drinker of coffee in the world and Brazil generating high revenues from Coffee export annually. However, Coffee smoothies are produced in different forms which include: COLD BREW COFFEE, CAPPUCCINO, CAFÈ AU LAIT, CAFFÈ MOCHA, DOUBLE ESPRESSO (DOPPIO) and among others.
Furthermore, names of coffees are extracted, depending on the recipe of the Coffee smoothie. An example is the coffee smoothie of CAFÈ AU LAIT, which is a French word. In French, it goes by the meaning: CAFÈ for Coffee and LAIT for Milk.
Coffee smoothies are known to be medically best for all age groups that crave for satisfaction from hot and dietary drinks. Let’s check out some of the advantages of Coffee smoothie, shall we?
TOP BENEFITS OF COFFEE SMOOTHIE RECIPE
1. IMPROVEMENT OF ENERGY LEVEL:
Studies have shown that Coffee can help people feel less tired and increase energy levels.This is because it contains a stimulant called caffeine — the most commonly consumed psychoactive substance in the world. After you drink coffee, the caffeine is absorbed into your bloodstream. From there, it travels to your brain. In the brain, caffeine blocks the inhibitory neurotransmitter adenosine. When this happens, the amount of other neurotransmitters like norepinephrine and dopamine increases, leading to enhanced firing of neurons.
2. CONTAINS ESSENTIAL NUTRIENTS:
Many of the nutrients in coffee beans make their way into the finished brewed coffee. Therefore, a single cup of coffee contains:
Riboflavin (vitamin B2),
Pantothenic acid (vitamin B5) and Potassium,
And Niacin (vitamin B3). Though this may not seem like a big deal but most people enjoy several cups per day — allowing these amounts to quickly add up.
3. MAY LOWER ONE’S RISK OF TYPE 2 DIABETES:
Type 2 diabetes is a major health problem, currently affecting millions of people worldwide.
It’s characterized by increased blood sugar levels caused by insulin resistance or a reduced ability to secrete insulin. For some reason, coffee drinkers have a significantly reduced risk of type 2 diabetes.
Studies observe that people who drink the most coffee have a 23–50% lower risk of getting this disease. One study showed a reduction as high as 67%.
According to a large review of 18 studies in a total of 457,922 people, each daily cup of coffee was associated with a 7% reduced risk of type 2 diabetes.
Can you now see the numerous benefits of taking Coffee smoothie?
So among the discussed types of Coffee Smoothies, say Cappuccino, let’s check out the recipe involved, in case you desire to make one for your family and friends.
First, steam the milk. Heat 1 cup of milk in a 2-quart saucepan over medium heat. …
Next, whip the milk with an electric mixer, increasing the speed as the milk begins to thicken. Continue mixing until you get the desired volume of froth.
Now, make the Coffee.
Finally, the cappuccino is ready to serve.