It is a piece of general advices. Pregnant women who drink coffee should pay attention to the amount every day. Coffee can cause adverse effects on pregnant women and the fetus if taken excessively.
Actually, not only the intake of coffee that needs to be limited by pregnant women but also other foods and drinks that contain caffeine. Examples of foods or beverages containing caffeine, namely chocolate, soft drinks and tea. Also, caffeine is usually there to cold medicines and energy drinks. Pay attention to whatever you consume and read information about the ingredients listed on the packaging.
Advices About Risk of Drinking Coffee on Pregnant Women
Generally, drinking too much coffee can cause symptoms of anxiety, addiction, insomnia, heartbeat, indigestion, high blood pressure, frequent urination, migraines and tremors. Besides, caffeine in coffee can penetrate the placenta of pregnant women and can affect the fetus.
Some risks of drinking coffee in pregnant women and fetuses include:
· Pregnant women experience gastric acid reflux
· Babies born with low weight
What is the ideal dose for pregnant women?
The maximum limit for caffeine consumption for pregnant women in a day is 200 mg or about two cups of instant coffee. For that, pay attention to the caffeine content in tea, coffee, chocolate and other foods printed on the packaging label. Do not let caffeine consumption exceed the tolerance limit for pregnant women.
Here’s the overall amount of caffeine in food and drinks:
60-200 mg of caffeine in one cup of brewed coffee.
140 mg of caffeine in one cup of filtered coffee.
100 mg of caffeine in one cup of instant coffee.
25-50 mg of caffeine in 50 g of chocolate.
If you have a habit of consuming more than two cups of coffee per day before becoming pregnant, you should reduce coffee consumption slowly from the beginning of pregnancy. Try to replace the habits of pregnant women drinking coffee. Add consuming healthy refreshing drinks such as various fruit juices, vegetable juices, coconut water, or infused water. If necessary, ask your doctor to find out what coffee drinks are harmless, according to the condition of your pregnancy.
As Per Advices, A Limited Amount Does Not Harm Much
“Safe” is a relative term. Caffeine does pass to the fetus, so the risk isn’t zero. But by the same token, we’ve been consuming caffeine in various forms for thousands of years. So that bodes well for moderate use. Different official guidelines suggest no more than 100–200mg per day (one or two cups of coffee/tea or several colas throughout the day). Studies show no significant correlation between caffeine and birth/pre-birth complications. Long term impact on fetal development is a lot harder to determine. But researches have usually been uncertain.