Cold brew coffee drinkers around the world have long debated the merits of this type of coffee over hot brewed coffee. If you are not a fan of coffee but enjoy drinking other types, it can be difficult to make up your mind about cold brew versus hot brew. There are a few benefits of cold brew that you may not have been aware of. Cold coffee is actually much better for you than hot coffee. Here are some cold brew coffee benefits and how they apply to you.
What’s so special about cold brew coffee benefits? Typically hot-brewed coffee has a higher acid content than cold brew coffee. The warmth during brewing creates more acids than happens with the cold brew method. This means that you may experience more heartburn as a result of drinking coffee with more acidity.
How about cold brew coffee benefits for reducing your daily caffeine intake? If you drink coffee regularly, you will definitely want to consider taking a cold brew supplement. These supplements offer an array of different antioxidants that have been shown to aid in reducing the risk of developing heart disease and certain cancers. Antioxidants reduce the damage that is caused by free radicals to our cells. Free radicals are chemical molecules that are harmful to your health. Antioxidants help to fight off these harmful free radicals and reduce the chances of you developing diseases like cancer.
Benefits Of Brewing Cold Coffee
Another one of the cold brew coffee benefits is that it can actually improve your health as a whole. It has been reported that those who drink at least four cups a day of this type of coffee have lower incidences of dementia, Parkinson’s disease, and Alzheimer’s disease. A recent study out of Sweden even found that regular coffee drinkers were less likely to develop heart disease. Coffee contains high levels of antioxidants and when consumed regularly helps your body to fight disease and illness at the cellular level. So, if you are ready to start incorporating this type of drink into your diet, why not head to your local coffee shop and grab yourself a cup?
Many people don’t realize that caffeine content in cold brew coffee benefits isn’t actually as bad as it may seem. The caffeine content found in this type of drink is similar to that found in decaf, so what happens is the body doesn’t become too dependent on this substance and will still cause you to wake up in the morning feeling completely refreshed. Many coffee drinkers who are trying to lose weight will switch from regular coffee to cold brew at first, and then eventually be able to cut back on their caffeine intake. With less caffeine, they will also notice a decrease in the occurrence of headaches, fatigue, and irritability.
One of the most talked about cold coffee benefits is its ability to reduce the occurrence of acid reflux. If you suffer with acid reflux disease or heartburn, then you will know how painful the effects can be. It is common for those who suffer from this condition to experience symptoms such as heartburn, pain and pressure around the chest, and even vomiting. A great way to help combat acid reflux is to switch to a cold brew coffee drink instead of a hot coffee cocktail, because cold coffee contains less acid.
In The End
Perhaps the most important of all the cold brew secrets, is the beneficial ratio of the caffeine content. The caffeine content in a cup of coffee will provide your body with just a tiny amount of antioxidants, which means that it won’t do much good for your overall health. Caffeine is a stimulant, which means that it will increase your heart rate and blood pressure in order to stimulate your muscles. This increases the likelihood of acid being produced when digesting food. Drinking cold brew ensures that you are consuming a cup of coffee that contains very little caffeine and plenty of antioxidants, which will do the most for your health.