Coffee is a drink that can boost you up anytime. It works as a sleep buster and gives you instant energy at any time of the day. Cold brew coffee just adds up to it, it contains less caffeine and is healthier than normal coffee or hot brew coffee. If you have a problem of acidity or stomach indigestion then cold brew coffee is the best for you. It prevents acidity and is easier to digest. Cold brew coffee health benefits are numerous. Cold brew coffee is a refreshing drink so people tend to drink it faster which may result in feeling jittery. The jittery feeling is more due the fast consumption and not due to the amount. Apart from the cold brew coffee health benefits the best part about it is you can store the undiluted concentrate for two weeks. Though, the taste starts degrading a bit after the first week but you can store it for up to two weeks. If you dilute the concentration with water and then try to store it then it will only last for 2-3 days.
Health Benefits Of Cold Brew Coffee
Cold brew coffee health benefits are as follows:
It boosts your metabolism
Lowers your risk of heart disease
Lifts up your mood and gives energy
Lowers your risk of type 2 diabetes
It is easier to digest than hot coffee
Might reduce your risk of Parkinson’s and Alzheimer’s disease
Contains less caffeine, that means you can drink more cup of it than normal coffee
Increased amounts of antioxidants
Which One Is Better – Cold Brew Or Hot Brew?
Let’s see what are the benefits apart from cold brew coffee health benefits
Cold brew coffee has less bitterness and does not result in acidity
Caffeine levels are almost the same in hot brew and cold brew coffees
Cold brew coffee has far more flavors than hot brew. The flavors slowly kick in and makes you feel a truckload of aromatic flavors.
Cold brew is very versatile. You can make different types of drinks using it, like – iced coffee, iced cold brew latte, cold brew cocktails, cold brew soda, etc.
How To Make Cold Brew Coffee?
Here is how to make the cold brew coffee so that you can gain the cold brew coffee health benefits
You must make sure that the coffee beans are coarsely ground. It should not be dust like ground, it should be a bit coarse and rough.
Add water to the grounds. Use filtered water if possible, it will give a sweeter flavor.
Let it sleep for 12 hours, the coffee needs it time to fully infuse the water. You can cut short the time a bit but be a bit considerate and don’t be stingy.
Serve it with ice cubes or you can warm it up in the microwave and enjoy a hot cup.
These were the health benefits of cold brew coffee. You also know by now, that it is in few ways better than regular coffee. Cold brew coffee has thus become popular among coffee drinkers. Try a cup of cold brewed coffee and see it yourself.