Do You Know About The Good Time To Drink Coffee?


Do You Know About The Good Time To Drink Coffee?

If you are a coffee lover, you most likely start drinking it in the morning when other else does. Therefore the line is always massive at coffee shops on your way to the office! It turns out, this time, perhaps not the best time drinks your first beaker of coffee. First to know: coffee is right for your health and has lots of benefits. There’s significant scientific proof that coffee is beneficial for your health. we all are not the same, of course. But, various studies link coffee to a reduced risk of severe heart disease, heart attack, type 2 diabetes, cancer, and much more.

Do You Know About The Good Time To Drink Coffee?
Do You Know About The Good Time To Drink Coffee?

Coffee gains this because it is packed with antioxidants (those good compounds most commonly connected with vegetables and fruits) in the diet of Americans. That’s true not because coffee is rich in antioxidants but because Americans consume so much coffee. According to studies, nothing else is better than the coffee when it comes to antioxidants sources. So, it’s not surprising that people who drink 3-5 cups of russet a day had a lower risk of severe disease and death than those who did not consume coffee at all.

The Right Time To Drink Coffee-Science Behind It:

We all are familiar with the health benefits of coffee. So, you are always looking to drink a cup of coffee! But before that, you should know the best time to drink a coffee. Mystified if there is the best time to consume coffee? Yes, there is. To understand the right time to drink coffee, let’s look at how the natural clockworks in the body of humans.

Cortisol Levels And Circadian Rhythm-Drink Coffee:

We know that the human brain is entirely composite in structures and manages plenty of complex activities of our body effectively. SCN is the part of the brain that manages the creation and discharge of cortisol or stress hormone. Moreover, cortisol is the hormone that controls our alertness and sleep patterns. Thus, this hormone is also responsible for maintaining and controlling the circadian rhythm, which decides the functionalities of our body, such as hunger, sleep, and much more.

The cycle of circadian differs from the sleeping routine of individuals, and consequently, the level of cortisol varies too.

When To Shun Coffee?

Studies show that when the level of your cortisol is at their peak, you should avoid drinking coffee. It is because when your cortisol level is high, your body is at its vigorous state. So, if you are adding caffeine at that time, it means that your body is suffered beyond the level of natural tolerance. Thus, at these timings when you take coffee then it’s not good for your body.

Do You Know About The Good Time To Drink Coffee?
Do You Know About The Good Time To Drink Coffee?

To Brief Down:

  • Avoid drinking coffee with your breakfast; otherwise, your body will stress out.
  • Never drink coffee, when you wake up because at that time your cortisol levels are generally high
  • Avoid drinking coffee with your lunch box

Multi-Functional Mug

Do You Know About The Good Time To Drink Coffee?

For making a tasty coffee, try a multi-functional mug. It is made up of aluminum alloy and can handle cold and hot liquids.

To conclude, high cortisol level and coffee are a terrible combination. So, consider the circadian rhythm of your body and then drink a coffee. Drink coffee cleverly and live happily!

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