Coffee is being adored at every corner of the world. Almost all adults have a love for caffeine, as the report says. And trust me, this is not bad. It has numerous benefits. It is suitable for the brain, skin, hair. Here I am giving a brief description of why we should drink coffee.
Good For Parkinson’s Disease :
Already showed that people who have symptoms of Parkinson’s disease are benefitted from this beverage. They can control the movements if they have it regularly a limited quantity.
Drink Coffee – Is Good For Distressing :
A team of researchers at the National University of Seol studied that the brain responded positively to the brown beans when applied to a group of rats suffering from lack of sleep. So, you can try it to get relief from sleeping troubles caused by stress.
A Rich Source Of Antioxidants :
It is rich in useful antioxidants. Though we get this from the fruits and vegetables, our body can easily absorb the antioxidants present in coffee.
It Is A Happy Drink :
The beverage, if consumed 4 cups a day, may protect you from being depressed. The chance is 10% lesser than the non-consumers. So, you can try it to stay away from depression. It is not for the caffeine effect but the antioxidants present in it.
It Reduces The Chance Of Skin Cancer, Especially For Women:
A study of Brigham Hospital and Harvard Medical School did a survey of 112,897 persons (both men and women). It showed that the women who drink a minimum of 3 cups of coffee daily are less likely to develop cancer on the skin.
Drink Coffee – Excellent For Your Liver, Especially If You Consume Alcohol :
A 2006 study showed that the chances of liver cirrhosis are reduced by 20% if consumed at least one cup of coffee every day. Liver cirrhosis is a kind of cancer caused by excessive alcohol consumption. Coffee acts as a protective layer against fatty liver too. Moreover, a researcher’s team from a Singapore based medical school shows that at least four cups of tea or coffee protects against NAHB assaults.
Drink Coffee And Be Smarter :
It allows your brain to work more efficiently and smartly. Many drink coffee when they lack sleep. But you should know that it not only keeps you awake but also increases all the functions associated with intelligence, like reaction time, logical reasoning, presence of mind, attention.
It Reduces The Suicide Rate :
It is true. Since coffee has an antidepressant effect, it contributes to the decrease in the suicide rate. If you consume 2 to 4 cups of coffee every day, it causes the production of some neurotransmitters such as dopamine, serotonin, and noradrenaline.
The Risk Of Type 2 Diabetes Is Reduced :
In a study, it is observed that the risk of type 2 diabetes is reduced by almost 50% if one consumes four cups of coffee every single day. With the addition of each cup, the risk is further lessened by 7%.