Most of us have heard of coffee being healthy, but few of us understand the health benefits of black coffee. Black coffee has many health benefits, including: improving the immune system, boosting metabolism, reducing the risk of heart disease, lowering blood pressure, and boosting brain function. The antioxidants found in coffee also help to improve cardiovascular health.
The main ingredient in black coffee is a compound called trigonelline which has been shown to have a number of health benefits. Some of these include: preventing prostate cancer, improving memory, and helping to prevent type 2 diabetes. This research was done at the Harvard Medical School according to “Brain Food: The Surprising Secrets Behind the Health Benefits of the Black Coffee Bean,” a book written by Michael Schlossman, C.D. The study was published in the journal Nature Chemical Biology.
Studies have shown that there are high levels of antioxidants in black coffee, which are needed by the body to fight off free radicals. A number of antioxidants can be found in whole berries and some coffee beans. However, the Harvard Researchers combined the antioxidants found in black coffee beans with l-glutathione, another powerful antioxidant compound. The researchers compared the results from the two compounds to those from three common antioxidant compounds that are typically found in red grapes, red wine, and green tea. They found that the combination of antioxidants improved the immune system by promoting more blood cells to the blood stream.
Black Coffee Health Benefits
Studies also suggest that there may be some black coffee benefits for women during their menstrual cycle. It has been studied and shown that drinking coffee contains compounds that can slow down ovulation. However, the research on this is still ongoing. Another way coffee helps to slow down ovulation is by slowing down the release of estrogen by the ovary. This reduces the chances of miscarriage or birth defects. In fact, some doctors even believe that a woman who consumes black coffee contains the bodies free “metabolisms” better than those who do not.
Although coffee has many health benefits, drinking it too much can be bad for you. Many coffee drinkers do not know how much they should drink or if they should cut back completely or quit entirely. Studies have shown that there are definite health risks when you consume black coffee, especially if you consume it in large quantities or for an extended period of time.
Two of the most important antioxidants are called flavonoids and polyphenols. These two compounds are thought to slow down the aging process and stimulate a higher level of collagen production. Collagen is a protein that helps to keep bones and other organs in good shape and prevents them from breaking down as we get older. Polyphenols are antioxidants that prevent damage caused by free radicals. Free radicals are nasty substances that cause cell damage in the body and lead to a variety of diseases including cancer.
Studies have shown that drinking black coffee helps to protect against certain cancers and heart disease. Some of the antioxidants in coffee can also help prevent LDL cholesterol, which is considered “bad cholesterol”. While many people believe that antioxidants are only good for our bodies inside the digestive system, we now know that antioxidants can protect our cardiovascular systems as well. Drinking coffee also protects our liver. It may sound counter-intuitive, but antioxidants seem to help remove stored fat from the liver and help make it healthier.
Our last set of health benefits from coffee relates to the effect that caffeine content health benefits has on cognitive health. Research has indicated that regular consumption of coffee has a positive effect on alertness, creativity and the ability to focus. The reason for this is that caffeine helps to increase the amount of dopamine that the brain releases when you are awake and excited. Although some people argue that too much caffeine content can be toxic, studies have shown that people who drink the recommended daily intake of coffee are no more prone to Alzheimer’s disease or dementia than people who do not consume coffee.