Why Does A Coffee Make You Poop?


A cup of coffee

It is a popular belief that having a cup of coffee in the morning sets your bowels in motion. This is a fact that works in almost 30 percent of people in the world. There are a lot of theories and speculations attached to this belief. Some are scientific while some are false notions or myths.

Why Does A Coffee Make You Poop?
Why Does A Coffee Make You Poop?

Myths Related To Coffee Making You Poop

Coffee has a lot of energizing factors. Because of this people regard the high caffeine content as the reason for activating bowel movement. But this is not true. According to a study in 1990, both decaffeinated and caffeinated coffees have the same effect on the human body. Therefore, the caffeine present in coffee has no role to play in making you land in the bathroom.
If it is not caffeine, is it because coffee is a hot beverage? Well, many people adhere to this view too. According to this belief, a hot cup of coffee activates the digestive system. Dr. Bulsiewicz offers a way to test this belief. He urges to try out a warm glass of mineral water in the morning and note the effect. It has the same amount of polyphenols that are present in coffee. Dr. Bulseiwicz says that polyphenols do not have the capacity to make your bowels work in just 4 to 5 minutes.

What Then Is The Fact?

The fact is that coffee releases a hormone known as cholecystokinin that has a direct effect on the gastrocolic reflex. This leads to intestinal mobility in certain people. This is where a warm cup of coffee is the most sought after thing in the morning.

The fact that coffee makes you poop is all good and fine. But most of people have the habit of having coffee not just in the morning. Coffee breaks at different parts of the day at a workplace are a common practice all over the world. But nobody wants to run to the bathroom after every cup of coffee. If you get affected by coffee in the morning, you also form a resistance to deal with its side effects. In case if you suffer from gastrointestinal reactions from having coffee regularly, be mindful of the way you prepare it. For instance, if you have the habit of putting excess milk or cream in your coffee, you must give it a thought. Lactose present in milk and cream can be very harmful to people with gastritis.

Why Does A Coffee Make You Poop?
Why Does A Coffee Make You Poop?

Do You Get The Smell Of Coffee While Peeing?

Apart from helping you clear the system of your body, coffee also has an effect on the smell of your pee. As has already been mentioned, coffee contains polyphenols in abundance. It is because of those polyphenols that coffee gets its signature fragrance which we are all addicted to. They break down in your digestive system into metabolites and release them in the form of urine. Too much consumption of coffee will make you pee frequently. Your body gets dehydrated if you do not have enough water. In such a condition, coffee metabolites are strongly released through urine. Hence, if you are a coffee addict, it is advisable to drink plenty of water.

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